3 minHow To Center Yourself & Balance Your WorldIf we balance our breath, we can actually effect balance and change in all aspects of life.
4 minLaugh-Cry until you Cry-LaughThis supermoon eclipse is about showing us how to experience the cry-laughing and the laugh-crying at the same time.
4 minBody Wisdom: Diaphragm - Holding Firm BoundariesWhen you get the wind knocked out of you, either physically or emotionally, it could be remedied by how you use your diaphragm.
3 minMindful Monday: Sit-Down BreakfastWhen you set aside 30-minutes a day to cook and sit-down with breakfast, everything EVERYTHING in your life gets better.
2 minDear Sensitive SoulEmpath Energy Report 5.21.21 - 5.28.21 ~ Flowering Blood Moon This Super Flower Blood Full Moon is creating the perfect circumstances for us humans to FEEL all the FEELS all at once.
4 minWhen You're Angry & You Don't Know WhyDo you ever find yourself feeling angry and you don't know why? I watched a news show last night. One of the guests on the show was...
3 minHow to Manage Contagious Anger & RageWays to be mindful of the fire that is anger and rage, and how to control it and make it useful rather than destructive.
3 minDear Sensitive SoulEmpath Energy Report 5.19.21 ~ Can't Sleep? Get UP & Be CreativeWhen you can't sleep, and you've tried all the things, GET UP. The quiet super-moon night is perfect to activate creativity.
3 minDear Sensitive SoulA Rainbow Bridge Crossing Ritual Brings Peace & ClarityWhen we hold hands with Grief and sink into it, the process is beautiful and elevates us to a deeper level of peace and clarity.
1 minQuiet Your MindThis 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity.