2 minWisdom Wednesday: Emotional Release Ritualsif we are MINDFUL in creating a sacred ritual space to allow these fire energies to emerge safely, we can get the same happy results.
7 minBody Wisdom: Nerves of SilkOur nerves are like fine silk, thus our sensitivity is a precious super power.
7 minMindful Monday: Temper TantrumReframe your definition of a temper tantrum by understanding what's happening in your body and the root meaning of the term.
4 minLove Practice: Are you a lover? or a healer?Most relationships don't last a lifetime. Rather, almost all relationships have an expiration date. Partnerships are connections that last.
5 min5 Minute Mini-Lesson: Letting GoThis simple MOZI Method Exercise teaches your nervous system to learn to LET GO through a simple body-mind-spirit action you can do all day.
6 minEldership - Stop Enabling and Start EmpoweringWhen we EMBRACE our eldership, claim ownership to our roles as wise sages, we serve our communities as ELDERS.
7 minBody Wisdom: Uterine Fibroids ~ Holding Too MuchHighly sensitive empathic women who spend their lives mothering, taking care of others, often have painful periods as a result of fibroids.
3 minBook ExcerptsMINDFUL Monday - The Power of a SecretIf you tell people, the secrets lose their power. If you show people the magic of the secret, the secret actually gains in power and grows.
4 minWhat Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)Awareness of what the body and mind do while working is called ergonomic mindfulness.
4 minBook ExcerptsLOVE Friday: The Hobbit & the Owl ~ A Love Story BeginsWe are two people who met and fell in love, after we both, separately, had experiences that should have scared us away from love forever.