MINDFUL Monday - The Power of a Secret
If you tell people, the secrets lose their power. If you show people the magic of the secret, the secret actually gains in power and grows.
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- 4 min
LOVE Friday: The Hobbit & the Owl ~ A Love Story Begins
We are two people who met and fell in love, after we both, separately, had experiences that should have scared us away from love forever.
- 6 min
HSPs & Temper Tantrums
HSPs (highly sensitive people) have a touchy nervous system. Learn to listen to your body and calm your nerves from the inside.
- 3 min
Sensitivity is a Super Power - Preface
My aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.
- 6 min
The Shadow's Shine - Ch 1
Letting Go It was the windiest day of the year, the last day of school. My last day of sixth grade. The entire elementary school burst...
- 21 min
MOZI Your Way to Mindfulness - Ch 1
Nature never loses its muchness. A tree is always a tree, tall and rooted. A bird always sings its perfect song. Animals don’t pretend to...
- 15 min
The Gift Inside the Wound - Ch 1 & 2
Do Not Walk Outside This Area “There are things known and things unknown. In between are the doors of perception.” ~Aldous Huxley What...
- 23 min
30 Days of Muchness - Ch 1
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ―Aristotle FORWARD As I sit down to write this book, I am 41...
- 14 min
The Goldilocks Principle - Chapter 1
The Goldilocks Principle describes a situation that is “just right” rather than too much or not enough.
- 6 min
Sneak Peek - Out of Darkness Mindfulness & Meditation Series - week 1
This year, I decided to run a 4-week Mindfulness & Meditation Series to help us all get through the darkest days of winter.
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