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Teri Leigh
Mindfulness & Stress Management Coach - helping you thru major life transitions
Blog
General
Book Excerpts
Case Studies
Dear Sensitive Soul
Tuesday Tales
Full MoonLetter
Chakras
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6 min
The Gift Inside the Wound - Ch 1
21 min
MOZI Your Way to MINDFULNESS - Sample Chapter
5 min
Yoga Wonderland - Sample 5-min Self-Guided Practice
21 min
Yoga Wonderland CH 2 - "Drink Me" Practice Without a Yoga Teacher
11 min
Yoga Wonderland CH 1 - Down the Rabbit Hole
2 min
My Core Values
3 min
My Educational Philosophy
2 min
Meet MOZI - our Mindfulness Mascot
2 min
5 Reasons You Need a Home Yoga Practice
3 min
Julie - Ageless Yoga for Arthritis & Scoliosis - Case Study
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