5 minLessons from COVID #4 - The symptoms explained energeticallyDry Cough, Fever, and Fatigue can give us valuable life lessons, if we let them.
3 minLessons from COVID-19 #3 - Energy is ContagiousThis virus is meant to pull the energetic toxins out of us. Anything that no longer serves us is on its way out.
5 minYoga Wonderland - Sample 5-min Self-Guided PracticeThe White Rabbit’s fan represents air (breath). Alice stops crying and breathes in the fullness of her situation.
21 minYoga Wonderland CH 2 - "Drink Me" Practice Without a Yoga TeacherIn yoga, much of the magic that occurs lies in the unexpected. I invite you to allow your yoga practice to help you, like Alice, to expect “
11 minYoga Wonderland CH 1 - Down the Rabbit HoleI was nine years old when I tried my first yoga pose, not much older than Alice was when she followed her White Rabbit.
2 minLessons from COVID-19 #2 - Empath Feels are RealCOVID-19 has a special sort of symptoms for empaths and HSPs.
2 minLessons from COVID-19 #1: Your Heart Chakra Needs More CowbellIn my days of teaching yoga and chakras, Christopher Walken meme circled the social media of energy healers and yoga practitioners time...
2 minMeet MOZI - our Mindfulness MascotMozi, the Great Dane, embodies the concepts of MINDFULNESS and MUCHNESS. While he is awkward and clumsy, he is fully comfortable in his...
1 minCase StudiesShannon - Emotional Trauma - Case StudyLife happens to us all. This year I experienced a combination of life events, which clouded my judgement and made me question myself. It...
2 min5 Reasons You Need a Home Yoga PracticeYour yoga classes are expensive in both your time and your money. And, they are holding you back from the deepest wisdoms of the practice.