3 minThe Great Insomnia of 2020I'm finding myself awake in a meditative state unlike anything I've ever experienced before in the darkest hours of the night.
4 minMindfulness Coaching and Mental Health TherapyMental Health Therapy and Mindfulness Coaching go very well hand-in-hand.
3 minMindfulness and Mental Health100% of MOZI Method clients report a significant improvement in their ability to manage their mental health symptoms.
2 minA Mindful Approach to COVID Cancel CultureCan we please go back to being 5 yrs old & banging baseball bats like swords, where the rules are that you bang the objects, not the people?
2 minWhy OWLS represent MindfulnessThe talents of OWL are countless and massive, providing limitless spiritual medicine to humans who revere the owl magic.
4 minHow to HOLD SPACE for Someone During a Temper TantrumThe best way to deal with a temper tantrum is to be empathetic to it. Which means holding space.
2 minThe Temper Tantrum Monster Inside MeTemper tantrums aren't just for children. Grown ups feel them too. Empaths experience temper tantrums more than most.
4 minTemper Tantrums, Empaths and ProtestsTemper tantrums are physiological. They are the body’s way of expelling excess energy from holding and containing too much stress.
4 minLessons from COVID #6 - COVID Confusion - Trust YourselfWhen the noise of the world has become a constant refrigerator hum of nonsense, the voice of Truth inside you could be more clear.
5 minLessons from COVID #5 - Heal Your Relationship with HOME&FAMILY, MONEY & HEALTHA virus named CROWN has made us get real serious about the things related to our ROOT (home, money, health).