A practical and sustainable approach to mindfulness
based on decades of experience & research.
(no fancy crystals, oils, or other tools required)
When you go through a major life change, planned or not, your nervous system experiences a total re-boot.
(that's why your nerves are wracked from all the feels,
such as worry, anxiety, depression, and grief)
Think of it like your body's computer wiring system, needing a system software upgrade.
MINDFULNESS SUPPORTS YOUR
NERVOUS SYSTEM UPGRADE
"I am OKAY, and I am good where I am at. A part of me knew this, but I needed The MOZI Method to remember."
"Everyone talks about Body-Mind-Spirit, but until I learned The MOZI Method, I never really understood what it meant. Now I get it, and I LIVE it!"
" I have arthritis, and have tried everything else. The MOZI Method helped me in just a week."
"I have learned that my feelings go up and down so much, but underneath that is a bedrock of calm. The MOZI Method gave me the tools to remember that calm."
The MOZI Method for Mindfulness
3 Easy Steps
Step 1: MIND
Step 2: BODY
Step 3: SPIRIT
10 Times per Day
1 Exercise per Week
Mindfulness Exercises so simple
you can do them anytime & anywhere.
Your Nervous System
Your Nervous System is governed by
Your Chakra System...
a complex electrical wiring of your nerves
which transport all your body's information.
Out of Balance Chakras
❤️ ROOT CHAKRA Over-Worrying
🧡 SACRAL CHAKRA Over-Controlling
💛 CORE CHAKRA Over-Doing/Trying
💚 HEART CHAKRA Over-Giving
💙 THROAT CHAKRA Over-Sharing
💜 THIRD EYE CHAKRA Over-Feeling
💖 CROWN CHAKRA Over-Thinking
an general sense of overwhelm.
Out of Balance Chakras
are Caused By...
❤️ Stuck Genetic Patterns
🧡 Childhood Conditioning
💛 Unconscious Habits & Routines
💚 Toxic Relationships
💙 Negative Self-Talk
💜 Traumatic Experiences
💖 Ancestral Trauma
just to name a few.
Healthy & Balanced Chakras Feel Like...
❤️ Feel physically stable, emotionally safe, and financially secure.
🧡 Easily let go of things you cannot control, and find joy & pleasure in every day.
💛 Feel capable, confident, strong, worthy, energized, and enough.
💚 Receive love and care in the same way you give to others.
💙 Feel heard because you communicate your truth with ease and grace.
💜 Have more energy, passion and capacity to serve your community in deeper ways.
💖 Listen to your intuition and trust your decisions & inner wisdom.
The MOZI Method for Mindfulness balances and aligns your chakras as the perfect marriage of the science of brain-training and the spirit of yoga and meditation.