The MOZI MethodTM
so simple you can do them anytime & anywhere
the results are phenomenally profound
10 Times per Day
1 Exercise per Week
"The MOZI Method worked for me and my busy schedule.
I could do the exercises while driving, waiting in line,
or even brushing my teeth. " ~Kara
10 Proven Benefits of The MOZI Method
Soothe Body Aches & Pains
Improve Focus & Efficiency
Ease Anxiety & Depression
Increase Overall Happiness & Quality of Life
Balance Hormones & Reset Nervous System
What is The MOZI Method?
Brain Training Exercises Based in Neuroscience.
Posture & Movement
your body talks -
get your brain to pay attention
your thoughts become your reality - choose your words carefully
Breath & Oxygen
focus your breath - it will change your body chemistry, hormones & mood.
10-Second Exercises • 10X a Day • 1 Exercise a Week
The MOZI Method uses best practices in education:
and practical repetition.
The MOZI Method is a perfect marriage of the science of brain-training and the spirit of yoga and meditation.
"I am OKAY, and I am good where I am at. A part of me knew this, but I needed The MOZI Method to remember."
"Everyone talks about Body-Mind-Spirit, but until I learned The MOZI Method, I never really understood what it meant. Now I get it, and I LIVE it!"
I have arthritis, and have tried everything else. The MOZI Method helped me in just a week."
"I have learned that my feelings go up and down so much, but underneath that is a bedrock of calm. The MOZI Method gave me the tools to remember that calm."