Methodology
A practical and sustainable approach to mindfulness
based on decades of experience & research.
(no fancy crystals, oils, or other tools required)
When you go through a major life change, planned or not, your nervous system experiences a total re-boot.
(that's why your nerves are wracked from all the feels,
such as worry, anxiety, depression, and grief)
Think of it like your body's computer wiring system, needing a system software upgrade.
MINDFULNESS SUPPORTS YOUR
NERVOUS SYSTEM UPGRADE
Stacy
"I am OKAY, and I am good where I am at. A part of me knew this, but I needed The MOZI Method to remember."
Dawn
"Everyone talks about Body-Mind-Spirit, but until I learned The MOZI Method, I never really understood what it meant. Now I get it, and I LIVE it!"
Angelique
" I have arthritis, and have tried everything else. The MOZI Method helped me in just a week."
Sandra
"I have learned that my feelings go up and down so much, but underneath that is a bedrock of calm. The MOZI Method gave me the tools to remember that calm."
The MOZI Method for Mindfulness
Mindfulness Calms
Your Nervous System
Your Nervous System is governed by
Your Chakra System...
a complex electrical wiring of your nerves
which transport all your body's information.
Out of Balance Chakras
Feel Like...
❤️ ROOT CHAKRA Over-Worrying
🧡 SACRAL CHAKRA Over-Controlling
💛 CORE CHAKRA Over-Doing/Trying
💚 HEART CHAKRA Over-Giving
💙 THROAT CHAKRA Over-Sharing
💜 THIRD EYE CHAKRA Over-Feeling
💖 CROWN CHAKRA Over-Thinking
an general sense of overwhelm.
Out of Balance Chakras
are Caused By...
❤️ Stuck Genetic Patterns
🧡 Childhood Conditioning
💛 Unconscious Habits & Routines
💚 Toxic Relationships
💙 Negative Self-Talk
💜 Traumatic Experiences
💖 Ancestral Trauma
just to name a few.
Healthy & Balanced Chakras Feel Like...
❤️ Feel physically stable, emotionally safe, and financially secure.
🧡 Easily let go of things you cannot control, and find joy & pleasure in every day.
💛 Feel capable, confident, strong, worthy, energized, and enough.
💚 Receive love and care in the same way you give to others.
💙 Feel heard because you communicate your truth with ease and grace.
💜 Have more energy, passion and capacity to serve your community in deeper ways.
💖 Listen to your intuition and trust your decisions & inner wisdom.
The MOZI Method for Mindfulness balances and aligns your chakras as the perfect marriage of the science of brain-training and the spirit of yoga and meditation.
