The MOZI MethodTM
Mindfulness Exercises
so simple you can do them anytime & anywhere
the results are phenomenally profound
10-Second Exercises
10 Times per Day
1 Exercise per Week
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"The MOZI Method worked for me and my busy schedule.
I could do the exercises while driving, waiting in line,
or even brushing my teeth. " ~Kara
10 Proven Benefits of The MOZI Method
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Reduce Stress
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Soothe Body Aches & Pains
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Improve Focus & Efficiency
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Ease Anxiety & Depression
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Increase Overall Happiness & Quality of Life
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Better Sleep
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Improved Relationships
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Enhanced Intuition
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Increased Self-Awareness
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Balance Hormones & Reset Nervous System
What is The MOZI Method?
Brain Training Exercises Based in Neuroscience.
BODY
Biology
Posture & Movement
your body talks -
get your brain to pay attention
MIND
Neurology
Mindful Intention
your thoughts become your reality - choose your words carefully
SPIRIT
Chemistry
Breath & Oxygen
focus your breath - it will change your body chemistry, hormones & mood.
10-Second Exercises • 10X a Day • 1 Exercise a Week
The MOZI Method uses best practices in education:
simple exercises,
step-by-step instruction,
and practical repetition.
The MOZI Method is a perfect marriage of the science of brain-training and the spirit of yoga and meditation.
Meet MOZI - Our Mascot
I once met a dog named MOZI
who taught me to be
Mindful of Muchness
"I am OKAY, and I am good where I am at. A part of me knew this, but I needed The MOZI Method to remember."
~Stacy
"Everyone talks about Body-Mind-Spirit, but until I learned The MOZI Method, I never really understood what it meant. Now I get it, and I LIVE it!"
~Dawn
I have arthritis, and have tried everything else. The MOZI Method helped me in just a week."
~Angelique
"I have learned that my feelings go up and down so much, but underneath that is a bedrock of calm. The MOZI Method gave me the tools to remember that calm."
~Sandra
MOZI Method Books
You're ready.
Address your lifelong issues and challenges
and move past them for good,
so that you can feel true confidence and peace.
Book a 45-Minute
Chakra Assessment