Image by Austin Schmid


The MOZI MethodTM

Mindfulness Exercises 
so simple you can do them anytime & anywhere

the results are phenomenally profound

10-Second Exercises

10 Times per Day

1 Exercise per Week



"The MOZI Method worked for me and my busy schedule.

I could do the exercises while driving, waiting in line,

or even brushing my teeth. " ~Kara

Image by Peter Steiner 🇨🇭
10 Proven Benefits of The MOZI Method
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  • Reduce Stress

  • Soothe Body Aches & Pains

  • Improve Focus & Efficiency

  • Ease Anxiety & Depression

  • Increase Overall Happiness & Quality of Life

  • Better Sleep

  • Improved Relationships

  • Enhanced Intuition

  • Increased Self-Awareness

  • Balance Hormones & Reset Nervous System

Image by Peter Steiner 🇨🇭

What is The MOZI Method?

Brain Training Exercises Based in Neuroscience.


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Posture & Movement
your body talks -
get your brain to pay attention


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Mindful Intention
your thoughts become your reality - choose your words carefully


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Breath & Oxygen
focus your breath - it will change your body chemistry, hormones & mood.
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10-Second Exercises • 10X a Day • 1 Exercise a Week

The MOZI Method uses best practices in education:

simple exercises,

step-by-step instruction,

and practical repetition.


The MOZI Method is a perfect marriage of the science of brain-training and the spirit of yoga and meditation.

Image by Peter Steiner 🇨🇭

Meet MOZI - Our Mascot


 I once met a dog named MOZI 
who taught me to be  
Mindful of Muchness 


"I am OKAY, and I am good where I am at. A part of me knew this, but I needed The MOZI Method to remember."


"Everyone talks about Body-Mind-Spirit, but until I learned The MOZI Method, I never really understood what it meant. Now I get it, and I LIVE it!"


 I have arthritis, and have tried everything else. The MOZI Method helped me in just a week."

"I have learned that my feelings go up and down so much, but underneath that is a bedrock of calm. The MOZI Method gave me the tools to remember that calm."

Image by Peter Steiner 🇨🇭
MOZI Method Books
Mozi Your Way To Mindfulness Book Cover Teri Leigh Great Dane Tree Animated
30 Days Of Muchness Ter Leigh Book Cover Great Dane Tree Animated

You're ready.


Address your lifelong issues and challenges

and move past them for good,

so that you can feel true confidence and peace.

Book a 45-Minute

Chakra Assessment