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How to BREATHE While Listening to People

This 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you listen to them. This two-part lesson shows you two simple changes to make while breathing that will block energy from coming into your system.


  • less exhaustion and fatigue after listening to energy vampires

  • healthy boundaries with difficult people

  • a better sense of calm while offering compassion to others

  • improved sense of purpose while care-taking

  • increased strength and confidence while engaging with other people


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