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Whimsical and colorful rainbow glitter background perfect for celebrating the LGBTQIA comm

Life Crisis Survival Guide

Daily 30-Second Mindfulness Exercises 

to Help You Through the Hard Moments


  • When You Are Over-Anxious and Over-Worrying

  • When You Need To Let Something Go

  • When You Feel Tired and Over-Burdened

  • When You Feel Over-Whelmed By Caring For Others

  • When You Are Over-Thinking

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