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Whimsical and colorful rainbow glitter background perfect for celebrating the LGBTQIA comm

Move Mindfully Through
Common Midlife Challenges

Everyday Exercises to stay balanced and calm while dealing with challenges such as divorce, aging parents, empty nesting, career changes, menopause, mortality scares, etc.

Get all the benefits of yoga without ever stepping on a mat


Beat the Daily Burnout Blues

Renew Your Energy & Productivity in 10-Seconds or Less

Stop Feeling Bombarded & Overwhelmed

7 Daily 10-Second Midlife Mindfulness Exercises

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