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Move Mindfully Through
Common Midlife Challenges
Everyday Exercises to stay balanced and calm while dealing with challenges such as divorce, aging parents, empty nesting, career changes, menopause, mortality scares, etc.
Get all the benefits of yoga without ever stepping on a mat
Beat the Daily Burnout Blues
Renew Your Energy & Productivity in 10-Seconds or Less
Stop Feeling Bombarded & Overwhelmed
7 Daily 10-Second Midlife Mindfulness Exercises
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