The MOZI MethodTM

for Mindfulness 

&

Stress Management

FREE Online Course

What's Your Stress?

There's a MOZI MethodTM

exercise for that.

Benefits of Mindfulness Practice

BODY

improved

posture, health

& wellness

MIND

increased

clarity, focus & concentration

SPIRIT

boosted

mood,  spirit

& gratitude

LIFE

better

sleep, immunity

& overall function

TIME

enhanced

efficiency &

productivity

Your Mindfulness Mentor

Education Expert

Master's Degree in Teaching

over 20 years in Education

Yoga Master

over 20,000 logged teaching hours

presented in over 200 studios nationwide

Spiritual Leader

Shaman

Chakra Expert

over 30 years in spiritual leadership roles

Mindfulness Mentoring

Online Courses

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Books

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