The MOZI MethodTM

10-Second Exercises

10 Times per Day

1 Exercise per Week

6 Weeks to Change Your Life

"The MOZI Method worked for me and my busy schedule.

I could do the exercises while driving, waiting in line, or even brushing my teeth. " ~Kara

BODY Action

your body talks, get your brain to pay attention



MIND Intention
your thoughts become your reality - choose your words carefully




breath is life, use it to change your hormones instantly


The MOZI MethodTM

Meet MOZI - Our Mascot

 I once met a dog named MOZI 
who taught me to be  

Mindful of Muchness