
Mindfulness
Made
Easy
6 Weeks
10-Second Exercises
10X a Day
1 Exercise per Week
"This book was written simply and goes over the information wonderfully. I have arthritis and following her methods of alignment have helped in just a week. I look forward to seeing how my body, mind, and spirit feel after continuing to follow this method."
~A. McCormick
MOZI Mentoring
Learn simple and practical exercises to help you:
Stand Your Ground
Go With the Flow
Access Your Strength
Relate to Others
Speak Your Mind
Teri Leigh’s engaging storytelling skills intermixed with simple instruction makes the journey through this book a relatable and enjoyable process to MOZI your way through life.