Mindfulness

Made

Easy

6 Weeks

10-Second Exercises

10X a Day

1 Exercise per Week

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment" ~Ralph Waldo Emerson

Remember Your Muchness

In this ever-changing and chaotic world, it is easy to forget the precious gem that is inside you. People, circumstances, challenges, limitations, and frustrations are constantly trying to make you be something that you aren’t. 

MOZI Mentoring

Learn simple and practical exercises to help you:

Stand Your Ground

Go With the Flow

Access Your Strength

Relate to Others

Speak Your Mind

 

Teri Leigh’s engaging storytelling skills intermixed with simple instruction makes the journey through this book a relatable and enjoyable process to MOZI your way through life.