Create a positive atmosphere and an energy around food so that you can:
 

• slow down the hustle of your day with a mindful and nourishing reset ~ every time you eat.

• treat your food with love and respect so that it provides you with love and respect.

• cultivate a gratitude practice around food intake so that you amplify the goodness in your life.

Refresh yourself with a spiritual relationship with water and food by:
 

• learning how water heals and rejuvenates you on all levels - body, mind, and soul.

• using water to help you dilute and detox from anger, anxiety, angst, and other toxic energies.

• appreciating the natural and spiritual properties of water in your body and life.

Apply one simple mindful eating rule about WHEN you eat so that you can:
 

• feel fully nourished and supported and have the energy to serve those you care about in your day.

• appreciate food as your body's fuel source, and learn when to eat to get the best fuel for your day.

• give your stomach and digestive system the best conditions to do their digestive work.

Thoroughly enjoy your food for all it does for you so that you can:
 

• create a happier and healthier relationship with food.

• enjoy your meals, every meal, no matter what you are eating, for the full experience of it.

• be able to really listen to your body and how it responds to different foods on all levels.