Adventures in Home Practice
A magical place where you access
INTUITION & IMAGINATION.
Establish a Sustainable & Inspired Home Practice
5 breaths • 5 poses • 5 minutes • 5 days a week
Yoga Wonderland Online
A Vast Library of Home Practice Resources
14 modules step-by-step guide to staring and building your self-guided home practice.
Yoga teachings in Alice's Adventures in Wonderland. Includes ebook, audiobook & video book.
Downloadable handouts, cheat sheets, journal templates, and questions for reflection.
65 Pose Asana Guide
Positive affirmations, spiritual benefits, and 2-min audio readings to play while practice each pose.
Mini-sequences inspired by the characters in Alice's adventures. Cheat sheets and affirmations included.
Off the Mat Exercises
Take your practice off your mat into your everyday life with these simple MOZI Method body-mind-spirit exercises you can do anywhere, anytime.
White Rabbit Whispers
13 entertaining and educational practice videos designed for the absolute beginner.
AKA Ninja Warrior Training. AKA Yoga for Husbands.
325+ Live-Recording Yoga Practice Podcasts as taught by the author Over 400 hours of audio guided practice, and guided meditations.
Commit to Yoga Wonderland and you will save time and money while bringing your yoga practice to levels you cannot reach in a class.
TeriLeigh - Your Wonderland Guide
Teri Leigh fell down the yoga rabbit hole in 1999 and has maintained a home yoga practice for over 20 years. From 2009-2018 she traveled across the USA teaching over 200,000 students, and training over 200 yoga teachers. Teri Leigh’s writing teaching offers a unique and playful approach to turn in on yourself (like a telescope) and adventure through the wonderland you cannot find in any yoga class, podcast, or streamed practice.
Sprinkled with lots of pixie dust.
I particularly like the supportive self-talk suggestions to accompany sequences of poses.
Discover your body's unique language and how it sings when it's happy.
Learn the deeper symbolism and life lessons in the stories of your practice.
Explore the beautiful colors of your intuition and imagination.
Enjoy the priceless magic of not paying for yoga classes.
Relish the timelessness of practicing yoga on your own terms
Access the deeper wisdoms that live in your bone marrow, DNA, and cellular memory.