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BODY STRESS - aches, illness, and/or injuries
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MENTAL STRESS - monkey mind, fear/anxiety
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EMOTIONAL STRESS - traumas & tragedies
Stress negatively impacts
every aspect of your life
Mindfulness
Practice
improves 100%
of Stressors
Stop Chasing the White Rabbit
and Start a Home Yoga Practice if. . .
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Your home yoga studio closed or your favorite yoga teacher left
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Classes are too physically hard or fast
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You're injured and need to heal, but don't want to give up practice
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You want to practice every day, but can only get to class occasionally, or class times don't fit your schedule
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You don't have the time or money for a studio
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You are bored with classes, because you want to go DEEPER (spiritually)
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You're a teacher and want to be a better one
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You LOVE Alice in Wonderland!!!!
Through the Looking Glass
Look Deeper Inside Yourself Through the Mirror of Your Mat
The MOZI Method™
MINDFULNESS PRACTICE
neuroscience brain training
mind-body awareness
mood & hormone balancing
in every-day tiny moments
Mindfulness changes
Monsters into Mentors
The Adventure
coming soon. . .
coming soon. . .
coming soon. . .
TeriLeigh
holds your hand through
major upsets
life transitions
unexpected turning points
with
bite-sized lessons
and easy-to-do homework
bringing WISDOM
into your world.
In case you're wondering. . .
Nobody does was TL does
Master of Science in Teaching without Preaching
Negative Thinking Compost Pile Turner
Arch-Angel of Posture and Body Mechanics
Editor of Tough Situation Asteroid Fields
Re-Inflater of Popped Joybubbles
World Champion Active Listener
Karate Feedback Giver with Mighty Gentleness
Manic Energy Stabilizer
Chief Pyrotechnic of Glittery Orbs of Compassion & Wisdom
Journal Writer Superfluxus
Soap Bubble Steward of Nervous System Dishwashing
Wonderscrubber of Deep Emotional Kitchen Grease Spots
Mindfulness Ninja-Monk-Janitor-Gardener-Cosmonaut
TL holds your hand through
life's upsets
major transitions
unexpected turning points
A Hobbit (Neil) and an Owl (TeriLeigh) nurture a tender and playful romance in a happy and healthy relationship.
More than a Book Club
Storytelling
TL reads her story to you in audio & video
Lesson Learning
engage with the text in TL's commentary, book club discussions &
Personal Growth
practice MOZI Method exercises for personal growth
An Immersive Reading Experience
The MOZI Method
The MOZI Method
a neuroscience approach to
MINDFULNESS
BODY action
your body talks, get your brain to pay attention
MIND intention
your thoughts become your reality - choose your words carefully
SPIRIT breath
breath is life, use it to change your hormones instantly
It's the summer of 1985, and a group of thirteen-year-old kids are introduced to Grief through death and loss.
As a MINDFULNESS MENTOR
I hold your hand through
life's upsets
major transitions
unexpected turning points
TL's Mindfulness Program Process
Step 1 - Storytelling
Come sit with me, I'll read my story to you
Step 2 - Lesson Learning
I'll share what I learned and how I grew
Step 3 - Practice & Healing
Learn MOZI Method Mindfulness Exercises that worked for me
Hobbit - dress up this strip?
My WOUND is my GIFT
My unexpected divorce left me homeless, heartbroken, and vulnerable.
homeless - ADVENTURE
my Prius, my dog, and over 20 states & 50K miles later...
heartbroken - LOVE
I found depth in friendship & the LOVE of my life
vulnerability - STRENGTH
I discovered my dependencies and developed autonomy
Bring MINDFULNESS into your life
hover over each image to read more
