My Practice

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While I've taken hundreds of yoga classes, I never practiced regularly in a studio. I practice mostly alone, taking class only a few times a year.

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I roll out of bed almost every morning onto my yoga mat in a personal practice of mindful asana and pranayama. My practice is anywhere from 15-75 minutes each day, flowing gently in an intuitively guided devotion.

Make Friends with Your Monsters

Sharing EMPATH stories of the hard stuffs

and how we can twist them inside-out to become good stuffs.

The MOZI Method

BODY action

your body talks, get your brain to pay attention

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+

 

MIND intention
your thoughts become your reality - choose your words carefully

 

+

 

SPIRIT breath
breath is life, use it to change your hormones instantly

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Letting Go
Mindfully
Making Friends with Grief
The Hobbit
& the Owl
Whimsy & Wisdom
in Love 
the 2nd time around
Sukha's Way
Mindful 
Eating

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  • BODY STRESS - aches, illness, and/or injuries

  • MENTAL STRESS - monkey mind, fear/anxiety

  • EMOTIONAL STRESS - traumas & tragedies
     

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Grief

Stress  negatively impacts

every aspect of your life

 Mindfulness

Practice

improves 100%

of Stressors

Stop Chasing the White Rabbit 

and Start a Home Yoga Practice if. . .

  • Your home yoga studio closed or your favorite yoga teacher left

  • Classes are too physically hard or fast

  • You're injured and need to heal, but don't want to give up practice

  • You want to practice every day, but can only get to class occasionally, or class times don't fit your schedule

  • You don't have the time or money for a studio

  • You are bored with classes, because you want to go DEEPER (spiritually)

  • You're a teacher and want to be a better one

  • You LOVE Alice in Wonderland!!!!

"The MOZI Method process was the best therapy I have ever had."

~Amy

The Journey

Learn how to heal from the wounds of your own divorce

and find the gifts that live inside them. 

Being an EMPATH feels like a  curse, but is actually our GIFT.

Learn how to turn your EMPATH
sensitivity
into your  STRENGTH.

Sukha's Way

to 

Mindful Eating

Love Your Food

And Your Food LOVES You

Hardship Softening

I  hold your hand through the hardships until you see them as blessings.

 

I help you find the gifts inside your wounds.

 

divorce, grief, mid-life (or quarter-life) crisis, financial distress, bankruptcy, unemployment, empty nest, retirement, menopause, parenting, adoption, aging parents, chronic illness, accidents, injuries, hospice, and more.

The MOZI Method™

MINDFULNESS PRACTICE

 

neuroscience brain training

mind-body awareness

mood & hormone balancing

in every-day tiny moments

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Mindfulness changes 

Monsters into Mentors

The Adventure

coming soon. . .

coming soon. . .

coming soon. . .

Do this instead of taking anti-depressants

 

This heart-felt program is the story of a woman who passionately explores her own human heart. Through revealing stories, TeriLeigh shares her journey through divorce and the depression that followed.

Instead of taking anti-depressants to "fix" your wounds, I suggest you  take part in the real healing that is available through Teri's journey. She uses her truth seeking powers to discover depth of her soul and all the raw human emotions that come with it. Perhaps helping you, dear reader, forgo the pills in search of real healing. 

 

~A Gibson

More than a Book Club

 

Storytelling

TL reads her story to you in audio & video

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Lesson Learning
engage with the text in TL's commentary, book club discussions &  

 

Personal Growth
practice MOZI Method exercises for personal growth

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An Immersive Reading Experience

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TeriLeigh

holds your hand through

major upsets

life transitions

unexpected turning points

with

bite-sized lessons

and easy-to-do homework

 

bringing  WISDOM

into your world.

In case you're wondering. . .

Nobody does was TL does

​Master of Science in Teaching without Preaching

Negative Thinking Compost Pile Turner

Arch-Angel of Posture and Body Mechanics

Editor of Tough Situation Asteroid Fields

Re-Inflater of Popped Joybubbles

World Champion Active Listener

Karate Feedback Giver with Mighty Gentleness

Manic Energy Stabilizer

Chief Pyrotechnic of Glittery Orbs of Compassion & Wisdom

Journal Writer Superfluxus

Soap Bubble Steward of Nervous System Dishwashing

Wonderscrubber of Deep Emotional Kitchen Grease Spots

Mindfulness Ninja-Monk-Janitor-Gardener-Cosmonaut

The MONSTER PROJECT

A different way to heal, holisticially, from the inside out

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INTENTIONAL ACTION

+

MINDFUL THOUGHT

means. . .

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TL holds your hand through
 

life's upsets

major transitions

unexpected turning points

 

 

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A Hobbit (Neil) and an Owl (TeriLeigh) nurture a tender and playful romance in a happy and healthy relationship.

The MOZI Method

The MOZI Method

a neuroscience approach to

MINDFULNESS

​

BODY action

your body talks, get your brain to pay attention

 

MIND intention
your thoughts become your reality - choose your words carefully

 

SPIRIT breath
breath is life, use it to change your hormones instantly

​

It's the summer of 1985, and a group of thirteen-year-old kids are introduced to Grief through death and loss. 

TL teaches Mindfulness to access the Wizdom inside YOU

in
Science
in
Nature
in
Literature

As a MINDFULNESS MENTOR

I hold your hand through
 

life's upsets

major transitions

unexpected turning points

 

 

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TL's Mindfulness Program Process

 

Step 1 - Storytelling

Come sit with me, I'll read my story to you

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Step 2 - Lesson Learning

I'll  share what I learned and how I grew

 

Step 3 - Practice & Healing

Learn  MOZI Method Mindfulness Exercises that worked for me

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Hobbit - dress up this strip?

My WOUND is my GIFT

My unexpected divorce left me homeless, heartbroken, and vulnerable. 

homeless - ADVENTURE

my Prius, my dog, and over 20 states & 50K miles later...

 

heartbroken - LOVE
I found depth in friendship & the LOVE of my life

 

vulnerability -  STRENGTH
I discovered my dependencies and developed autonomy

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TL teaches Mindfulness to access the Wizdom inside YOU

in
Science
in
Nature
in
Literature
Grief
Relationship
Divorce

The MOZI Method -  3 Steps to a  Mindful Life

 Miraculous BODY

Action

Magikal

MIND

Intention

Phenomenal

SPIRIT

Breath

Bring MINDFULNESS into your life

hover over each image to read more

New to Mindfulness?  Start HERE

Mind
Body
Spirit

Address a Specific Issue with Mindfulness

Love
Divorce
Eating

Already Have a Practice? Dig Deeper.

Yoga
Chakras

Learning in 3-Steps

The Lesson

The Story

The Practice