Make Friends with Your Monsters
Sharing EMPATH stories of the hard stuffs
and how we can twist them inside-out to become good stuffs.

The MOZI Method
BODY action
your body talks, get your brain to pay attention
+
MIND intention
your thoughts become your reality - choose your words carefully
+
SPIRIT breath
breath is life, use it to change your hormones instantly
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BODY STRESS - aches, illness, and/or injuries
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MENTAL STRESS - monkey mind, fear/anxiety
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EMOTIONAL STRESS - traumas & tragedies
Stress negatively impacts
every aspect of your life

Mindfulness
Practice
improves 100%
of Stressors
Stop Chasing the White Rabbit
and Start a Home Yoga Practice if. . .

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Your home yoga studio closed or your favorite yoga teacher left
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Classes are too physically hard or fast
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You're injured and need to heal, but don't want to give up practice
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You want to practice every day, but can only get to class occasionally, or class times don't fit your schedule
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You don't have the time or money for a studio
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You are bored with classes, because you want to go DEEPER (spiritually)
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You're a teacher and want to be a better one
-
You LOVE Alice in Wonderland!!!!
"The MOZI Method process was the best therapy I have ever had."
~Amy
Being an EMPATH feels like a curse, but is actually our GIFT.

Learn how to turn your EMPATH
sensitivity
into your STRENGTH.
Sukha's Way
to
Mindful Eating
Love Your Food
And Your Food LOVES You
Client List
From 2009 - 2018 I traveled and taught nationwide
this is just a sampling of clients I served.
2015 - 2017
From 2015 - 2017, TeriLeigh presented dozens of courses and lectures as part of River Market Co-ops education programming.June 2017
In 2017 The MOZI Method was the deemed the most popular and effective professional development series of the summer.Winter 2016/2017
The MOZI Method was adapted as a form of bringing prayer into mindful movement for Augustana's Adult Education Programming in 2017.December 2016
In 2017, TeriLeigh presented Happy Healthy Office Bodies, a mindful stretching at your desk program based on The MOZI Method.August 2014
In 2013 TeriLeigh taught MOZI Method exercises to over 150 high school leadership team members.January 2016
In 2016, TeriLeigh taught The Healthy Posture Series as a 6-week lunch & learn workshop for these dental employees.May 2013
The MOZI Method's first focus group presentation took place at Unity South Church, wowing over 40 participants with simple wellness.Through the Looking Glass
Look Deeper Inside Yourself Through the Mirror of Your Mat

The MOZI Method™
MINDFULNESS PRACTICE
neuroscience brain training
mind-body awareness
mood & hormone balancing
in every-day tiny moments
Mindfulness changes
Monsters into Mentors
The Adventure
coming soon. . .
coming soon. . .
coming soon. . .
More than a Book Club
Storytelling
TL reads her story to you in audio & video
Lesson Learning
engage with the text in TL's commentary, book club discussions &
Personal Growth
practice MOZI Method exercises for personal growth
An Immersive Reading Experience
TeriLeigh
holds your hand through
major upsets
life transitions
unexpected turning points
with
bite-sized lessons
and easy-to-do homework
bringing WISDOM
into your world.
In case you're wondering. . .
Nobody does was TL does
Master of Science in Teaching without Preaching
Negative Thinking Compost Pile Turner
Arch-Angel of Posture and Body Mechanics
Editor of Tough Situation Asteroid Fields
Re-Inflater of Popped Joybubbles
World Champion Active Listener
Karate Feedback Giver with Mighty Gentleness
Manic Energy Stabilizer
Chief Pyrotechnic of Glittery Orbs of Compassion & Wisdom
Journal Writer Superfluxus
Soap Bubble Steward of Nervous System Dishwashing
Wonderscrubber of Deep Emotional Kitchen Grease Spots
Mindfulness Ninja-Monk-Janitor-Gardener-Cosmonaut
TL holds your hand through
life's upsets
major transitions
unexpected turning points
A Hobbit (Neil) and an Owl (TeriLeigh) nurture a tender and playful romance in a happy and healthy relationship.

The MOZI Method
The MOZI Method
a neuroscience approach to
MINDFULNESS
BODY action
your body talks, get your brain to pay attention
MIND intention
your thoughts become your reality - choose your words carefully
SPIRIT breath
breath is life, use it to change your hormones instantly
It's the summer of 1985, and a group of thirteen-year-old kids are introduced to Grief through death and loss.
As a MINDFULNESS MENTOR
I hold your hand through
life's upsets
major transitions
unexpected turning points
TL's Mindfulness Program Process
Step 1 - Storytelling
Come sit with me, I'll read my story to you
Step 2 - Lesson Learning
I'll share what I learned and how I grew
Step 3 - Practice & Healing
Learn MOZI Method Mindfulness Exercises that worked for me
Hobbit - dress up this strip?
My WOUND is my GIFT
My unexpected divorce left me homeless, heartbroken, and vulnerable.
homeless - ADVENTURE
my Prius, my dog, and over 20 states & 50K miles later...
heartbroken - LOVE
I found depth in friendship & the LOVE of my life
vulnerability - STRENGTH
I discovered my dependencies and developed autonomy
Bring MINDFULNESS into your life
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