Teri Leigh

If you're dealing with constipation, stuck energy, needing to let go, try these stretches. Designed for the raw yoga beginner.

if we are MINDFUL in creating a sacred ritual space to allow these fire energies to emerge safely, we can get the same happy results.

When we EMBRACE our eldership, claim ownership to our roles as wise sages, we serve our communities as ELDERS.

This supermoon eclipse is about showing us how to experience the cry-laughing and the laugh-crying at the same time.

Ways to be mindful of the fire that is anger and rage, and how to control it and make it useful rather than destructive.

When we hold hands with Grief and sink into it, the process is beautiful and elevates us to a deeper level of peace and clarity.

When we lose a loved one, they live on inside us. This deep ritual process helps activate the ancestral connection.

An Open Letter to My Four-Legged Best Friend. Thank you, in loving and caring for you, I learned to love and care for myself.

when we do surrender to GRIEF, and we let ourselves process the pain, we *always* get through to the other side. That's where Love lives.

Grief always walks hand in hand with Love. If we avoid grief, we deny ourselves the deepest of love.

Dementia is dimension with the last n-sound missing. So in essence, DEMENTIA is one-N short of existing in another dimension.

A major positive shift is happening, and it is likely a result of things we put into motion a while ago.

Dogs are master empaths who teach us how to love ourselves, listen to ourselves, and protect ourselves from overwhelming empath feels.

My aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.

This last full moon was a doozy! If it's got you up at night, here are some simple ways to get rest anyway.

As empaths, we are particularly susceptible to the power of curses, but that also means we can be particularly powerful in our intention to

I watched an excerpt of an interview Oprah did with J-Lo in which J-Lo was talking about how important it is to think positively. She...

We've all heard the adage "it takes one to know one" usually in reference to some negative trait. But when we flip it inside out and...

How you engage with people, even the most inconsequential interaction, can be a deeply healing experience for someone. Every single human...

When we practice mindfulness in terms of our own use of language , we arm ourselves with one of the greatest super powers, spell-casting.