Teri Leigh

My Hobbit has a second monitor for his computer that runs a loop of pictures as his screensaver. This means that I am often confronted...

I went to the VA Medical Center with this guy (my dad) today to accompany him to his primary care doc appt. While I’m always up for some...

This is a little story about how my mind worked as a 12-year-old introvert.

Yesterday was the Summer Solstice, the longest day of the year. And this Thursday is the Full Strawberry Moon. I spent the entire day...

This last week was INTENSE. My astrologer friends posted that the new moon solar eclipse was the biggest astrological event of the year....

If yo are MINDFUL about releasing the pressures of life of releasing with water, you can avoid temper tantrums forever.

Reframe your definition of a temper tantrum by understanding what's happening in your body and the root meaning of the term.

If you tell people, the secrets lose their power. If you show people the magic of the secret, the secret actually gains in power and grows.

Awareness of what the body and mind do while working is called ergonomic mindfulness.

If we balance our breath, we can actually effect balance and change in all aspects of life.

When you set aside 30-minutes a day to cook and sit-down with breakfast, everything EVERYTHING in your life gets better.

Ways to be mindful of the fire that is anger and rage, and how to control it and make it useful rather than destructive.

This 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity.

This 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you list

An Open Letter to My Four-Legged Best Friend. Thank you, in loving and caring for you, I learned to love and care for myself.

when we do surrender to GRIEF, and we let ourselves process the pain, we *always* get through to the other side. That's where Love lives.

Grief always walks hand in hand with Love. If we avoid grief, we deny ourselves the deepest of love.

Dogs are master empaths who teach us how to love ourselves, listen to ourselves, and protect ourselves from overwhelming empath feels.

My aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.

"My therapist tells me I have all the tools, I just need to use them. I don't know why I'm not using them." You need a mindfulness coach.