2 minLOVEHow we view ourselves is not how others view us.My Hobbit has a second monitor for his computer that runs a loop of pictures as his screensaver. This means that I am often confronted...
3 minMINDA Mindful Visit to the VAI went to the VA Medical Center with this guy (my dad) today to accompany him to his primary care doc appt. While I’m always up for some...
2 minMINDInside the Mind of an Introvert ChildThis is a little story about how my mind worked as a 12-year-old introvert.
4 minEmpath Energy ReportEmpath Energy Report: 6.21.21 Empaths Called to ActionYesterday was the Summer Solstice, the longest day of the year. And this Thursday is the Full Strawberry Moon. I spent the entire day...
3 minMINDEmpath Energy Report 6.14.21 ~ Take off the Rose Colored GlassesThis last week was INTENSE. My astrologer friends posted that the new moon solar eclipse was the biggest astrological event of the year....
3 minMIND5 Minute Mini-Lesson: How to Temper the TantrumsIf yo are MINDFUL about releasing the pressures of life of releasing with water, you can avoid temper tantrums forever.
7 minMINDMindful Monday: Temper TantrumReframe your definition of a temper tantrum by understanding what's happening in your body and the root meaning of the term.
3 minMINDMINDFUL Monday - The Power of a SecretIf you tell people, the secrets lose their power. If you show people the magic of the secret, the secret actually gains in power and grows.
4 minMINDWhat Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)Awareness of what the body and mind do while working is called ergonomic mindfulness.
3 minMINDHow To Center Yourself & Balance Your WorldIf we balance our breath, we can actually effect balance and change in all aspects of life.
3 minMINDMindful Monday: Sit-Down BreakfastWhen you set aside 30-minutes a day to cook and sit-down with breakfast, everything EVERYTHING in your life gets better.
3 minMINDHow to Manage Contagious Anger & RageWays to be mindful of the fire that is anger and rage, and how to control it and make it useful rather than destructive.
1 minMINDQuiet Your MindThis 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity.
1 minMINDHow to BREATHE While Listening to PeopleThis 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you list
3 minMINDLOVE Never DiesAn Open Letter to My Four-Legged Best Friend. Thank you, in loving and caring for you, I learned to love and care for myself.
2 minMINDGrief Doesn't Always Look Like Griefwhen we do surrender to GRIEF, and we let ourselves process the pain, we *always* get through to the other side. That's where Love lives.
2 minMINDA Day for Grief but No TearsGrief always walks hand in hand with Love. If we avoid grief, we deny ourselves the deepest of love.
4 minMIND5 Things about Sensitivity I Learned From My DogsDogs are master empaths who teach us how to love ourselves, listen to ourselves, and protect ourselves from overwhelming empath feels.
3 minMINDSensitivity is a Super Power - PrefaceMy aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.
4 minMINDWhen Therapy Works - But not Enough - Mindfulness is Toolbox Training"My therapist tells me I have all the tools, I just need to use them. I don't know why I'm not using them." You need a mindfulness coach.