9 minBODYBody Wisdom: Illness is an Energetic ResetWhen we get knocked down with an illness, a close study of our symptoms can tell us how our bodies are trying to upgrade our functions.
3 minBODYWisdom Wednesday: Yoga Wonderland for Emotional Detox SequenceIf you're dealing with constipation, stuck energy, needing to let go, try these stretches. Designed for the raw yoga beginner.
4 minBODYBody Wisdom: Diarrhea DetoxOur digestive system is greatly managed and controlled by hormones, so when our emotional hormones are off, our digestion takes a hit too.
7 minBODYBody Wisdom: Nerves of SilkOur nerves are like fine silk, thus our sensitivity is a precious super power.
5 minBODY5 Minute Mini-Lesson: Letting GoThis simple MOZI Method Exercise teaches your nervous system to learn to LET GO through a simple body-mind-spirit action you can do all day.
7 minBODYBody Wisdom: Uterine Fibroids ~ Holding Too MuchHighly sensitive empathic women who spend their lives mothering, taking care of others, often have painful periods as a result of fibroids.
4 minMINDWhat Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)Awareness of what the body and mind do while working is called ergonomic mindfulness.
4 minBODYBody Wisdom: Diaphragm - Holding Firm BoundariesWhen you get the wind knocked out of you, either physically or emotionally, it could be remedied by how you use your diaphragm.
3 minMINDMindful Monday: Sit-Down BreakfastWhen you set aside 30-minutes a day to cook and sit-down with breakfast, everything EVERYTHING in your life gets better.
3 minEmpath Energy ReportEmpath Energy Report 5.19.21 ~ Can't Sleep? Get UP & Be CreativeWhen you can't sleep, and you've tried all the things, GET UP. The quiet super-moon night is perfect to activate creativity.
1 minMINDHow to BREATHE While Listening to PeopleThis 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you list
6 minBook ExcerptsHSPs & Temper TantrumsHSPs (highly sensitive people) have a touchy nervous system. Learn to listen to your body and calm your nerves from the inside.
3 minBODYBody Wisdom - Heels: How to Establish a BoundaryHow to Say NO - Assert Boundaries - and BE HEARD
3 minMINDSensitivity is a Super Power - PrefaceMy aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.
2 minBODYTwo Healthy Boundary Hacks for Dealing with Toxic People and Energy Vampires These two healthy boundary hacks are things you can do in the moments you are dealing with toxic people & energy vampires.
3 minMINDEmpath Energy Report 4.28.21 ~ Full Moon HangoverThis last full moon was a doozy! If it's got you up at night, here are some simple ways to get rest anyway.
7 minBODYMINDFUL BREATHING - How to Breathe through Sensitivity FeelsThe best way to effectively calm your nerves and balance your hormones as you BREATHE THROUGH the everyday sensitivities & stresses of life.
4 minBODYMINDFUL BREATHING - How Oxygen Cures Anxiety Instantly There is one word that best describes HSP and Empath sensitivity feels in overdrive...it's ANXIETY. We are hyper-sensitive, and when that...
5 minMINDHow to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)Last week I started posting on TikTok, and one of my videos (15 traits of an Empath) went a little wild (over 108K views, and counting)....
4 minBODY5 Ways to Tame the Monkeys in Your Mind (so you can finally sleep)We all have those nights when we can't sleep because the monkeys in our mind are playing ping pong. Usually the middle of the night games...