Teri Leigh

When we get knocked down with an illness, a close study of our symptoms can tell us how our bodies are trying to upgrade our functions.

If you're dealing with constipation, stuck energy, needing to let go, try these stretches. Designed for the raw yoga beginner.

Our digestive system is greatly managed and controlled by hormones, so when our emotional hormones are off, our digestion takes a hit too.

Our nerves are like fine silk, thus our sensitivity is a precious super power.

This simple MOZI Method Exercise teaches your nervous system to learn to LET GO through a simple body-mind-spirit action you can do all day.

Highly sensitive empathic women who spend their lives mothering, taking care of others, often have painful periods as a result of fibroids.

Awareness of what the body and mind do while working is called ergonomic mindfulness.

When you get the wind knocked out of you, either physically or emotionally, it could be remedied by how you use your diaphragm.

When you set aside 30-minutes a day to cook and sit-down with breakfast, everything EVERYTHING in your life gets better.

When you can't sleep, and you've tried all the things, GET UP. The quiet super-moon night is perfect to activate creativity.

This 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you list

HSPs (highly sensitive people) have a touchy nervous system. Learn to listen to your body and calm your nerves from the inside.

How to Say NO - Assert Boundaries - and BE HEARD

My aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.

These two healthy boundary hacks are things you can do in the moments you are dealing with toxic people & energy vampires.

This last full moon was a doozy! If it's got you up at night, here are some simple ways to get rest anyway.

The best way to effectively calm your nerves and balance your hormones as you BREATHE THROUGH the everyday sensitivities & stresses of life.

There is one word that best describes HSP and Empath sensitivity feels in overdrive...it's ANXIETY. We are hyper-sensitive, and when that...

Last week I started posting on TikTok, and one of my videos (15 traits of an Empath) went a little wild (over 108K views, and counting)....

We all have those nights when we can't sleep because the monkeys in our mind are playing ping pong. Usually the middle of the night games...