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The Chakra System

What are the Chakras?

The chakras are a complex energetic wiring system embedded into your nervous system. They manage a giant growing database of all of your lived experiences, childhood conditioning, and the collective history of your ancestors. 

Whimsical and colorful rainbow glitter background perfect for celebrating the LGBTQIA comm
Whimsical and colorful rainbow glitter background perfect for celebrating the LGBTQIA comm

When Your Chakras

Are Out of BALANCE

you may experience over-syndromes...

❤️  ROOT CHAKRA  Over-Worrying
🧡 SACRAL CHAKRA  Over-Controlling
💛  CORE CHAKRA  Over-Doing/Trying
💚 HEART CHAKRA  Over-Giving
💙  THROAT CHAKRA  Over-Sharing
💜  THIRD EYE CHAKRA  Over-Feeling
💖  CROWN CHAKRA  Over-Thinking

an overall sense of overwhelm.

What Makes Your Chakras

Get Out of Alignment...

❤️  Stuck Genetic Patterns
🧡  Childhood Conditioning
💛  Unconscious Habits & Routines
💚  Toxic Relationships
💙  Negative Self-Talk
💜  Traumatic Experiences
💖  Ancestral Trauma 

just to name a few.

How to Balance Your Chakras

I use a unique multi-modality approach based on decades of experience & research.
(no fancy crystals, oils, or other tools required)

Chakra Reading


Identify your personal chakra imbalances.


Become aware of your childhood woundings, ancestral trauma, and unconscious habits and how they influenced your chakra behaviors.


Kundalini Yoga Outside

Learn the power of oxygen to create balance & alignment in everything.


Practice the BEST breathing technique to reset your nervous system and create a new baseline. Teach your body to default to a fuller and deeper breathing rhythm.

Body Awareness


Learn where each chakra lives in your physical body.


Practice specific posture and muscle exercises throughout your everyday life - called bandhas - to teach your chakras to adjust themselves into balance.

Brain Training

Brain Illustration

Nature Rituals

Image by Robert Lukeman

Learn the magic of engaging with natural elements (earth, water, fire, etc.) as a portal to accessing your true nature.


Perform indigenous nature offerings and rituals  to address deep seeded issues and challenges on the subconscious levels.

Ancestor Work

Image by Anne Nygård

Develop and maintain a spiritual relationship with your ancestors.


Establish a sustainable daily spiritual practice that is both fulfilling and enticing as well as deeply healing and supportive to the chakra system and your overall wellness.

Discover how the brain processes memories and how to change patterns and unconscious behaviors through inner child healing work.


Practice short brain training and neurological rewiring exercises to heal childhood wounding and create new habits and norms.

Benefits of Chakra Coaching

What You Will Learn



Book a 45-minute free discovery call

so we can get to know each other

and discuss which option is best for you.

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