Mindfulness

in a 

Month

Engaging Storytelling

Daily Exercises

Journal Prompts

"We are what we repeatedly do. Excellent, then, is not an act, but a habit." ~Aristotle

A Commitment to Muchness

30 Days of Muchness is a commitment to yourself, your health, your wellness, and ultimately a deeper appreciation and expression of your life. Improve your relationship with food, learn to love your body as it is, and listen to your true self through mindfulness habits that nourish the MUCHNESS that lives inside you. 

30 Days of Mentorship

Mosey through this 30 Day Program to a more mindful life. TeriLeigh will hold you accountable to the 30 Day Process.  

 

Each session, TL gives you one tiny and easy change to your daily life and routine in terms of exercise, eating, and/or meditation.