Teri Leigh

Learn how your chakras physically relate and integrate  with your BODY muscles, bones, and tissues.

Practice simple body movements to exercise, calibrate, manipulate and balance your chakras. (you will physically feel your chakras from the inside out)

Integrate chakra alignment with your everyday body posture and alignment to listen to and understand what your body is trying to tell you.

Learn how your chakras neurologically influence the function of your brain and nervous system.

Practice creating simple affirmations and intentions to train your brain and nerves to balance and align your chakras.

Integrate chakra awareness with your internal self-talk and every day language to shift your perspective on anything.

Learn how your chakras hold the conditioning from your childhood and your genetic history.

Practice simple breathwork and natural element (earth, water, fire, etc.) spiritual rituals to activate your innate chakra energies.

Integrate your new chakra awareness into a sustainable daily spiritual practice of connecting with nature and your ancestors.

Know what BODY-MIND-SPIRIT Integration really means from a realistic, practical, and common sense awareness of how your chakras work for you.

Do simple and doable 30-second chakra balancing exercises that you can do anywhere and anytime to find inner peace, trust yourself, calm your mood, and manage your sensitivities.

Feel connected and inspired to rekindle your relationship with yourself and with Spirit.