In a one-one-one coaching session with TeriLeigh, you will briefly tell your story. I will probe you with questions to see the underlying issues contributing to your challenges. I then offer you explanations, a brief lesson, and a prescription based on your particular situation. You will walk away with simple homework assignment or prescription. Take with you a plan of action for long term success.
Do you have a physical ache, pain, owie, or boo-boo such as a chronic pain or old injury that never quite heals? Learn to avoid causing further damage and help your body heal itself with posture and mechanics training. Body Posture & Mechanics Coaching with TeriLeigh trains your brain to make good posture an automatic habit.
Do you have stinkin’ thinkin’, monkey mind, or brain fog? Learn to attach mindfulness to body movement. Send positive affirmations and happy hormones into your entire body. Mind Intention Coaching with TeriLeigh using The Mozi Method clears your mind and focuses your brain to make you think AND feel better instantly.
Do you feel stuck, blocked, energy drained or motivation clogged? Learn the state of your chakras and practical exercises. Attune, calibrate, and balance them yourself. Spirit Chakras Coaching with TeriLeigh teaches you to balance your chakras yourself.
Do you have traumas and tragedies in your past that haunt you? Learn to reframe your challenges into lessons and transform traumas into triumph with simple spiritual prescriptions.Heart Healing Coaching helps you find the gifts and heal the wounds in your life.
Do you have challenges with specific yoga postures or movements? Learn to find comfort and ease in every singe pose. Receive a personalized 15-30 minute practice to use as a conscious healing practice for your life’s issues and challenges. Yoga Practice Coaching with TeriLeigh is more than a one-on-one yoga class. It helps you develop a lifelong personal yoga practice.