Prana Pages › June 2008
Gorilla Pose – Padahastasana (aka Hands to Feet pose)
One of my favorite exhibits at the zoo is the Gorillas. I could spend hours watching the calm solid beasts go about their peaceful day. So, it is no surprise that I equally love Gorilla Pose or Padahastasana, in my yoga practice. The “hastas” (hands), go directly under the “padas” (feet), sole to sole, or … Read more ›
