40 Days to Personal Revolution
It takes 20 days to break a habit, and 20 more days to form a new habit...practice yoga 1-2x per week to change your day, 3-4x a week to change your body, 5-6x a week to change your life.
~TeriLeigh Schmidt
This extremely transformational program has logged thousands of success stories across the country. This six week program based on Baron Baptiste's book incorporates yoga practice for the body/mind/soul, meditation guidance, healthy eating habits, and personal reflection through provoking journal topics. TeriLeigh offers this program on a semi-private basis (5-10 students) for maximum results.
What's Included
• A week by week handbook
• Weekly support group meetings
• Weekly podcast practices led by TeriLeigh following the practices in the book
• Optional weekly private yoga sessions with TeriLeigh (*additional cost)
• Extra support for developing a personal home yoga practice
What's Expected
• six days a week of yoga practice
• maintainance of a personal diet log
• daily meditation practice
• attendance at weekly support group meetings
• self-reflection in journal entries to be shared at the support group meeting
Cost
$125
$75 (repeat participants)